Are you ready for a healthier you and getting even better with age?
I work with clients like you – a person busy with day-to-day life, who is ready to turn your health scare around, and make lasting lifestyle changes that fit the reality of your real life: who you are, what you want and how you spend your time.
You’ll get back to feeling engaged and energized for your work, family, friends and personal pursuits.
My Personalized Approach
The truth is, health and well-being does not exist separate from life. It must become part of your busy, day-to-day real life. Easier said than done, right?
I designed my coaching to do just this!
Together We Will:
Identify A Heartfelt Why
We will tap into your heart and your deeply personal reason for wanting to feel better — your heartfelt why. Identifying your why is the foundation to making your investment in yourself truly stick.
Create A Custom Plan
We’ll co-create a plan customized to your why and future healthier self. You’ll set goals that are realistic for you and your life. Connecting the steps between the current you and who you want to be.
Establish Healthy Habits
I’ll guide you to building healthy habits that align with your goals around key lifestyle areas (nutrition, physical activity, stress, sleep and social connections) as well as other topics that may come up.
Create Mindset Shifts
We’ll address any fears, doubts or obstacles that might show up along the way. Getting stuck is normal. I’ll help you learn new skills so you get back and stay on track with your health goals.
Each step of the way, I’ll be by your side for the support, structure and accountability that will set you up for success. Small wins add up to big wins, and we’ll celebrate your every success! You’ll be confidently on the path to your health transformation, in charge of your future and getting even better with age!
We’ll Focus on Key Lifestyle Areas Of Health, One Step at a Time.
Focusing on all these areas of health might not be necessary for you; however, what if they are? Tackling everything at once is overwhelming!
The good news is that starting to make tweaks in just one area has a ripple effect on all the other health areas. You’ll notice as you focus in one area, other areas will naturally improve. Fun!
-
Food is fuel for your body, and it also plays a role in your family life, social life, emotional health and overall happiness. There isn’t a one-size-fits-all way to eat. However, making upgrades to what you eat, especially adding more whole grains, fruits, vegetables, beans, nuts and seeds to your plate, can jump start turning your health scare around and are key to maintaining your health. Healthy food doesn’t have to be blah! Together we’ll explore what the best way of eating is for you. What you eat rejuvenates your mind and body, and gives you the get-up and go to live the life you love.
-
Call it exercise or physical activity, it’s better when it becomes a fun way to move your body, and it will do wonders for your mind, body and brain. Physical activity doesn’t have to be punishing or done in one chunk of time. Being active throughout your day counts! Together we’ll figure out what physical activity is meaningful for you, and gets you the results and rewards you want – be it an energy and mood boost or better focus and creativity. Moving your body is key to staying active and self-reliant throughout life.
-
Some stress is normal and inevitable. But you have to go beyond coping with stress to experience a health transformation. In fact, the secret to slowing down or reversing a health challenge and getting even better with age, is having positive ways to respond to and release stress. Together we’ll find strategies for responding to stress that set you up for a life of growing bolder, instead of feeling old.
-
Sleep is one of the most important ways to restore and rejuvenate both your brain and body. Think of sleep as a nightly “nutrient” for your cognitive functioning: things like your ability to concentrate, pay attention, be creative, solve problems, make good decisions, and for your body: things like strengthening your immune system. Being well rested will absolutely give you more energy to feel connected with your goals and helps you stay on track.
-
It’s true, people need people. When you’re working on your health goals, if you over rely on your own willpower, you’ll discover it’s a fickle friend and often is nowhere to be found when you need it the most. The “secret sauce” to feeling great and turning your health around is social connections. It’s so much easier and more fun to stick with your healthy lifestyle goals when you do them with others - family, friends and groups. In mid-life and beyond, community becomes increasingly important for not only your well-being, but your sense of belonging and longevity in years to come.
In addition to the key lifestyle areas, and always keeping an eye on your why — I’ll coach and encourage you with these three things in mind:
Keeping Things Simple
By keeping your focus on one or two goals at a time, you’ll avoid overwhelm and experience smaller , yet more frequent rewards that will keep you going the distance. Small wins add up to big wins!
Making Self-Care a Fun Priority
Self-care is not self-indulgence or being selfish, but we often think it is. Together we’ll retrain your brain to make taking care of yourself a priority you enjoy.
A Learning Mindset
A learning mindset — being curious, finding ways to be resilient when faced with challenges, giving yourself grace for trial and correction along the way — is vital as you gain the skills to both reach and sustain your health and wellness goals.
Ready to tackle your health challenges and feel more confidence as you age?
The first step to see if my work is a good fit for you is to schedule your intro session. I’ll learn more about you, what health and wellness goals you want to achieve and together we’ll make sure we’re the right fit.