Are you ready to feel more alive and energized as you age?
You have way more living to do!
Have you been given a health wake-up call, or are you ready to take control of your health for good?
You’ve come to the right place!
Maybe chronic conditions such as hypertension, high cholesterol, prediabetes, type 2 diabetes and excess weight that may contribute to those and other health concerns have now become part of the conversation with your doctor.
Or maybe you're avoiding doctor appointments for fear of what you might find out. You’re realizing if you don’t take action on healthy lifestyle changes now, a disease could be in your future.
You want to turn your health around and feel confident about your future health instead of slowly falling apart.
While I don’t have a crystal ball, I do know the future of your health could look a whole lot brighter.
If you’re anything like my clients, you can probably relate to one or more of the following things:
Feeling stuck and frustrated - and wishing you could “figure this out” without feeling defeated.
Motivated to turn your health around - and wanting a plan that works for you and your life that you can stick to.
Stressed about relying on prescription medication - and, if possible, wanting to avoid the hassle and side effects.
Worried about being present for your family - and wanting to be a positive example of healthy living so you enjoy more years with your loved ones.
Experiencing lack of energy - and wanting to stay active and participate in the activities that you once enjoyed.
Anxiety about the aches, pains and memory loss of aging - and wanting to feel better and more mobile in your body, and staying mentally sharp.
You are not alone in feeling these things!
I bet you probably tried to get your health back on track a number of times in the past…
You’ve tried to…
Restrict your foods, join a gym, get more sleep, or feel less stressed only to have your attempts get derailed by real life… again. Now add a health scare to the mix and you wish you could figure this out… for good.
It’s not your fault.
The truth is, health and wellness don’t exist separate from life but as part of your busy, day-to-day real life. On top of that, if your attempts at getting your health back on track felt like chores, they were not a good fit for your real life. Chances are the things you've tried in the past were simply too hard to maintain for months, let alone a lifetime.
There is a better way.
And Now For The Good News:
You can turn your health around with healthy lifestyle changes that will last a lifetime.
Hi, I’m Mary Holliday — a certified health and wellness coach.
My health wake-up call came early in life. It was so frustrating that it inspired me to make healthy lifestyle changes for myself that would last a lifetime. The key was choosing strategies that both fit my real life and I enjoyed doing.
My approach to helping turn your health scare around connects your motivation to upgrade your health with practical healthy lifestyle strategies that fit your real life. No punishing exercise, deprivation or all-or-nothing food plans needed!
I personally guide you through the process so you overcome the seemingly impossible challenges of premature aging, and get back to feeling energized and in charge of your future.
My clients leave my coaching practice knowing what they want, have a plan for staying there, and most importantly, feel confident and in control of their health and wellness.
If you are ready to turn your health scare around, build lasting healthy lifestyle changes, and feel confident about your future, I can help you get there.
I’m looking forward to hearing from you!
— Mary
Ready to take the first step?
Let’s get started.
Schedule your complimentary Intro Session with me so I can learn more about you, what you want to accomplish, and we can talk about working together.